![]() Brought to you by the team at Beachbody, Les Mills PUMP allows you to get a taste of the live BODYPUMP class at home, hone your moves and get a BODYPUMP fix when you can't get to the gym. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!īODYPUMP™ is enjoyed by millions of people around the world and is now available to try at home with the Les Mills PUMP DVD series. Here is my rough draft of my video assessment which is fo. Who are the instructors in the videos How do I download videos on my device Play, streaming, watch and download BodyPump 96 video (57:46), you can convert to mp4, 3gp, m4a for free. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.īODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Access full body workouts such as BODYPUMP, BODYBALANCE and. Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Please ensure you have downloaded Mind Body & Created a free ZOOM account. BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! In this video, Sarah breaks down some of the moves we use in Disco-Fit.
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